I happen to believe these are very true words! Our nutrition and food can be a confusing unpredictable subject. Understanding our nutrition is vital in determining how we look, feel and function. In a time when obesity and diseases caused by obesity, such as diabetes, are on a significant increase; food choices can go a long way in prevention!
You have tried weight loss programs. You have followed guidelines and methods used before. You have lost weight and added it back. Perhaps you have added a few pounds since high school and want to get back to a more desirable weight. Maybe you want to add muscle mass and lower body fat? Maybe you want a better understanding of how improved nutrition will help you optimize your body and health for preventative measures. Regardless of what your needs are, a customized diet plan can go a long way in helping you achieve your goals. I take pride in helping people change their diets, their bodies and ultimately, their health. Better Nutrition. Better Bodies. Better Health!
Food Journaling is an excellent way to remain accountable and stick to your program! Studies show that if we know we are going to write it down we are much less likely to indulge in those foods that prevent us from feeling and looking our best! Grab a notebook and begin writing down what you eat and at what times you eat it. This will also allow us to get a better idea of what is going on and how we can continue to help you progress.
Using an obesity chart to calculate an obesity weight is an easier way to determine if a perrson is nearing or has reached obesity.
